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Does Omega 3 Help With Weight Loss – The Evidence May Be Yes!

There is actually some evidence that omega 3 helps in weight control.

This is because overweight people often have various health conditions that make weight loss more difficult and these conditions can benefit from essential omega 3 fatty acids.

For example, being overweight and having unstable blood sugar often go hand in hand. If you have diabetes or pre-diabetes or have high cholesterol, you may also have weight problems.

All of these conditions can be improved by consuming more omega 3 fatty acids, which is why a diet rich in salmon, herring, sardines, mackerel, and other good sources is often recommended for such individuals.

Another good source, some say the best source, is purified fish oil supplements. The unfortunate reality is that even healthy fish resources are often contaminated by man-made pollutants that exist in the world’s oceans.

Farm-raised fish are no better because they are not fed a natural diet and, therefore, do not have the same omega 3 fatty acid content as their wild counterparts.

Does Omega 3 help weight loss

Fish oil supplements are the best choice because through a process known as molecular distillation contaminants can be separated from the beneficial oils and removed. Pure oil is then packaged and easy to take.

Not only does omega 3 help with weight loss, it helps with brain and heart health…..and because it’s important for beautiful skin, it’s also often taken for skin problems, like acne.

The benefits of omega 3 have become so well-known that the FDA allows qualified health claims. Said said Dr. Lester M. Crawford, in 2004, then Acting Commissioner of the FDA. “These new qualified health claims for omega-3 fatty acids should help consumers as they seek to improve their health by identifying foods that contain these important compounds.”

The bottom line is: even if you’re perfectly healthy, consider omega 3 as health insurance. And if you’re in less than optimal health, increasing your intake of omega 3 fatty acids can do wonders.

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