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Weight Loss Meal Replacement – Shakes, Snacks, and Calories

Any modern dieter knows about the wide variety of weight loss meal replacement options on the market. Sold as a replacement for breakfast, lunch or dinner when you’re in a hurry (or just can’t trust yourself in the kitchen, this product is usually much lower in calories than a whole meal. In general, its nutritional content focuses heavily on protein, while minimizing fat and carbohydrates. This also makes them popular among bodybuilders and fitness enthusiasts who want to get as much of the big P in their diet as possible. However, for those who struggle with the bulge, they can be a godsend.

Eat Smaller Portions

A trend in the fight against fat is recommending that dieters move from three large dinners a day to smaller “grazing” type situations. It makes sense from several perspectives. One, you don’t let yourself get really hungry. When your stomach is completely empty, you may have a tendency to overeat the amount of food you need. We’ve all heard the saying, “Your eyes are too big for your stomach.” This happens all the time and it often leads to eating more than necessary to reduce hunger. Eat smaller portions throughout the day and avoid the temptation to overeat.

Replacing Parts

On the other hand, making five or six plates of food every day can be overwhelming. Most of us hardly have time to make one big dinner, let alone spend all day in the kitchen preparing food. Nutritionists often recommend making a lot of meals on the weekend, thus reducing your prep time during the week, but that’s still valuable weekend time wasted on the most boring tasks. If you can replace some of your meals with weight loss meal replacement options, you can make up for that time without falling out of the car and driving through McDonald’s.

Options

Weight loss meal replacements come in several forms. There are three important factors when choosing one for your diet. One, it should be low in calories. Of course, it shouldn’t be higher in calories than anything else you’re going to eat. Second, it must be nutritionally sound. If you use shakes or bars, for example, be sure to read the label. Just because the front of the packaging convinces you that it’s “healthy” doesn’t mean it really is. Finally, you should choose something that will curb your hunger. There is no benefit to drinking a weight loss meal replacement shake and then following it up with a cheeseburger.

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