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Anti Candida Diet – Prevention Is Always The First Step
Following an anti-Candida diet will help you reduce the risk of yeast infections throughout your body. For the most part the diet just has you eliminate fermented foods and things that yeast thrives on like sugar. Yes, sugar so you have to eliminate some food but it’s worth it to not get an infection. Removing the yeast’s main food source will starve them and the bacteria will begin to die. There are no Candida diet books because studies in the 1970s claimed that the yeast was harmless. However, we have seen many conditions, syndromes and diseases arise because of it. The Perfect Anti-Candida Diet When you’re treating yourself for an infection, there are some foods you’ll definitely want to avoid that are the main cause of your Candida symptoms. Below is a list of foods you should avoid anti-Candida diet.
• No coffee, tea or soda (even diet soda)
• No substitute for butter or margarine
• No fruit juice because of the sugar content
• No grains (oats, barley, rice and corn)
• No soy sauce, olives, salad dressing, and no pickles
• No ready-made/frozen food
• Avoid fish with high levels of mercury
• No peanuts, pistachios or cashews
• Nothing with vinegar
• No peanut butter and jelly sandwiches, yes seriously.
• No chocolate
• No milk, especially pasteurized
• No egg substitutes but real eggs are fine
• Very limited green tea
After reading the no-no’s you may be wondering what you CAN eat on an anti Candida diet. The good thing is that this anti Candida diet only lasts a few weeks so you won’t be deprived for too long. Also, you may find that a diet makes you feel so good that you stick to a similar diet. Many diets have been used as successful weight loss tips as well. You can enjoy some slap foods and treats on the Candida diet though.
• Some fermented foods, such as Sauerkraut
• Legumes (green beans, black beans, and lentils)
• Hazelnut and almond butter
• Miso soup
• Soy milk
• Oysters, tuna and low mercury fish
• Ostrich, buffalo and other meats that are more organic
• Herbal tea
• Kosher salt
There are other treatment options for your Candida symptoms other than diet but diet will clear up 90% of yeast problems and lead you to a healthier life. Antifungal creams, oral supplements and sprays are all over-the-counter treatments for Candida. However, if you have a more severe infection then you may want to consult a doctor for a prescription treatment. Candida is naturally present in our bodies and although it usually does not cause problems when our microorganism numbers decrease, it can cause infections. Keep yourself educated, clean and yeast free by following a simple anti Candida or yeast diet.
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