Are Flax Seeds Or Chia Seeds Better For Weight Loss Chia Seed and Attention Deficit Disorder

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Chia Seed and Attention Deficit Disorder

It’s no secret that researchers today are still searching for effective cures for many disorders and diseases. Herbal or holistic medicine is a big contributor to such discoveries that make it easier to find a cure. One of the developments in holistic medicine was the discovery of Chia seeds.

The Wonder Seed, the Ancient Food of the Future, the Power and Brain Food- these are just some of the names or nicknames attached to Chia seed. Starting from Aztec times, Salvia Hispanica or Chia seeds slowly emerged as one of the best sources of vitamins and minerals. For centuries, Chia seeds have been a staple food in Mexico and South America — two countries where Chia can be found in abundance. Even before the world mastered its power, Chia seeds were known to locals in Mexico for providing endurance, energy and stamina.

There are many studies that prove how Chia is a miracle seed. Proven facts about the Seed have been published in many medical magazines and books. Here are some of their findings:

Chia is loaded with Omega 3 Fatty Acids. The seeds are known for their high oil content and are an excellent source of Omega 3 fatty acids. This makes this miraculous seed essential in the diet of people receiving treatment for depression and mood disorders. It is also well known for reducing certain brain disorders such as Alzheimer’s disease and Attention Deficit Disorder or ADD. Although there are other great sources of Omega 3 such as flaxseed, udos oil and fish oil, Chia continues to be the number 1 choice because it is said to contain three to ten times more oil than these other alternatives. seeds are also much cheaper compared to them so they are preferred by many.

Chia is packed with vitamins and minerals that help strengthen the body. Calcium, Iron, Zinc, Phosphorus and Potassium – these are just some of the vitamins and minerals found in one Chia seed. It is also rich in antioxidants, fiber and Vitamin C.

Chia is very good for special diets because it is very rich in Omega 3. Chia has become the main ingredient of children who have been diagnosed with hyperactivity or better known as Attention Deficit Hyperactive Disorder or ADHD. Several clinics in Ireland that practice Cognitive Behavioral Therapy or CBT swear by Chia seeds in helping brain function and the treatment of these hyperactive children. Chia seeds also help people lose weight, because they are very rich in fiber, which helps stop cholesterol and makes people feel full after a few bites.

The seeds are also good for diabetics. It has been shown in studies that Chia helps in stabilizing blood sugar and preventing hypertension as well. Science and medicine have always worked together to make our lives easier and find cures for health problems and disorders but with Chia, nature proves to be something truly amazing.

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