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What Are The Major Types Of Arthritis – What Should Be The Diet Plan?
Arthritis is a disease condition that affects the joints mainly causing inflammation which ultimately results in pain and swelling. In advanced stages, arthritis can lead to disability, which indicates a great need to adopt measures that help reduce the signs and symptoms of arthritis. Apparently, the arthritis diet plan has become the most effective way to fight arthritis because it has no cure, and the use of drugs often produces unwanted side effects when used for a long period of time.
Main Types of Arthritis
Before learning what types of foods you should eat, it’s important to understand what type of arthritis you have. At a glance, there are five types of arthritis namely:
• Osteoarthritis: This is a type of arthritis that results from cartilage damage in the joints to the point where the bones rub and slide against each other. Joints will hurt during and after movement. Symptoms: Like bone scar feeling, lack of flexibility, stiffness, tenderness, loss of cartilage, prone to wear after time.
• Rheumatoid Arthritis: This is a type of arthritis that begins with an autoimmune reaction from the body’s immune system. Because of the autoimmune condition, usually the immune system attacks bacteria and viruses. In this situation with autoimmune conditions it happens the other way around.
• Gouty Arthritis: A type of arthritis that results from the accumulation of uric acid in the joints. Gout can start because there is an excess supply of uric acid and the kidneys are unable to remove any excess amounts.
• Psoriatic Arthritis: A type of arthritis is also related to psoriasis, a certain type of skin inflammation. Symptoms such as red spots on the skin, scaling, itching, can also affect the nails. Any can start first. There are often some visible changes in the skin at the onset of gradual arthritis.
• Juvenile Arthritis: Often associated with different ages as early as 6-12 months to an average of 16 years. This is often associated with an autoimmune response due to the interaction of genes and food, toxins, or allergic reactions. It is not the disease itself. In some cases this can go into remission as they get older.
Of all these types of arthritis, inflammation is the main manifestation of the disease and causes severe pain, swelling and redness in the joints. The use of an arthritis diet plan becomes very important.
Types of Food To Be Included
In this diet plan some foods you should include in your arthritis diet plan:
Foods with omega 3 fatty acids:
Omega 3 fatty acids exert an anti-inflammatory effect in the body through interactions with various types of bio-molecules in the body, which significantly reduces inflammation in the joints. Various types of fish are rich in omega 3 fatty acids including salmon, sardines, mackerel, herring, and krill oil. Other sources of omega 3 include walnuts, soybeans, chia seeds, and flax seeds.
Whole grain foods, such as barley, whole wheat, brown rice and oats reduce the amount of C-reactive protein (CRP) in circulation, which is one of the main inflammatory response markers.
Brightly colored fruits and vegetables; most brightly colored fruits contain flavonoids and carotenoids, these are known for their antioxidant capabilities. They help to reduce inflammation and therefore such fruits should always be part of the arthritis diet plan. Some of these fruits include tomatoes, blackberries, strawberries, melons, oranges, and carrots among others.
Pure cold-pressed olive oil has high levels of monounsaturated and oleocanthal acids, both of which help reduce the amount of inflammatory enzymes in the circulation. Use as much olive oil as possible; it is a good supply of omega 3 that has many other health benefits. This ultimately eases inflammation, lubricates the joints and is best used by anyone with arthritis.
Green tea and coffee:
When looking for drinks to include in your arthritis diet plan, green tea drinks and coffee are the top two drinks that have leading antioxidant components that also exert anti-inflammatory effects in the body. Don’t spoil your precious coffee with milk or sugar. Also what is important to avoid at all costs are soft drinks, all sodas, sugary drinks, as well as all fruit juices on the shelf.
The most important step to a healthier life is changing to a healthy diet plan. Get more free information so you can make better choices.
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