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Natural Colon Cleanse Recipe To Clean Your Colon At Home
How to Do a Natural Colon Cleanse
If you want to do a natural colon cleansing, which is considered safer than chemical products, then you need a natural colon cleansing recipe. Some of these involve certain mixtures to drink that will cause the bowels to move, while others are used as enemas and injected directly into the intestines to cause bowel movements.
Homemade mixes are a holistic way to do a colon cleanse. Some popular ingredients found in many of these homemade colon cleansing recipes are psyllium husks, fiber, juice, flaxseed, aloe Vera, bentonite clay, cayenne pepper, probiotics, fennel, curacao and other herbs.
Recipes to Try for Colon Cleansing
Here are some examples of natural recipes to cleanse your colon:
Lemon Ginger Cleanser
Take a teaspoon of freshly grated ginger, a quarter of a cup of lemon juice, and add this to about 500 milliliters of boiled water. You can add honey to taste. Drink throughout the day and it will encourage bowel movements to cleanse the colon.
Papaya and Flaxseed Cleaner
Take half a papaya and cut it into small pieces, add half a sliced banana, and mix it with two tablespoons of ground flaxseed in two cups of water. Blend to make your drink. You can drink it as needed to help your bowels stay regular.
High Fiber Cleansing Apple Juice
Take two cups of apple juice, and mix in one tablespoon of bentonite clay, one teaspoon of psyllium husk seeds, one tablespoon of honey, and one tablespoon of apple cider vinegar. Then add a little distilled water so that it becomes a drink consistency. Drink this mixture once a day for a week and make sure to drink plenty of plain water as well.
Colon Cleansing Soup
Mix two cups of vegetable stock with half a teaspoon of lemon juice. Then add two cucumbers and two avocados after removing the seeds, peel and cut into small pieces. Next, add half a large onion that has been cut, three diced roasted garlic, one seed and cut jalapeno pepper, one tablespoon of cilantro and one tablespoon of parsley. Do not heat, mix and eat once a day.
These are all examples of natural colon cleansing recipes you can try to get relief from constipation, and to flush out any toxins or excess substances that may be clogging your colon. It is safer to use these natural ingredients to help make your body healthier and soon you will feel better and lighter too!
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