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Wicked Fast Fat Loss – Best Training Strategies For Fast Weight Loss
If you’ve ever asked a doctor about the best way to lose weight fast, then you’ll know that the first thing they try to do is encourage you to do some low to moderate intensity aerobic exercise to burn that belly fat! This type of exercise is often referred to as cardio.
They recommend you do between 30-60 minutes of non-stop cardio about 3-5 times a week. They point out that this keeps your heart rate at a moderate level.
However, before getting involved with such a routine, think about some recent scientific research that lends credence to the fact that such cardio exercises may not work well for someone trying to lose weight quickly.
According to their research, our bodies are designed to perform physical activity in short bursts of energy followed by recovery. So, physical variety should be a key element to your weight loss workouts. For example, if you research various sports, you will see that most athletes train with this “stop and go movement” (as it is sometimes called).
Additionally, scientists have known for decades that excessive endurance training lasting between 30 minutes and an hour only trains the heart to a certain extent. You won’t fully engage your heart if you don’t vary your physical training.
To take full advantage of your goals for rapid weight loss, what you need is the type of exercise that trains your heart to rise quickly and then fall quickly.
Well, I wish you the best of luck with all your weight loss goals.
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