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Nutritious And Healthy Uses Of Apple Juice
Apple juice is good as a nutritious drink but it is very good to overcome the gaiety, in helping to resolve indigestion and to cleanse the kidneys. Many of these health-giving properties are retained in cider vinegar, so if you can’t get an apple to make your juice, you can use two teaspoons of cider vinegar in a glass of water.
Besides being a great cleanser, the apple juice diet cleanses the blood and is helpful for the skin and liver, and as a general tonic. After juicing, the liquid often oxidizes quickly so it is better to keep it for a while in the refrigerator. Apples contain about 15 calories per oz (220KJ per 100g). Vitamins available include C, thiamin, riboflavin, nicotinic acid, carotene, B6, biotin and folic acid.
There is little sodium and a lot of potassium and phosphorus. Until the 1930s apples were considered an important source of vitamin C indicated. Then some scientists conducted some analysis that showed very low amount of vitamin C. It takes years for the poor apple to come back to love, for what chemists know. is partially true.
Modern research shows it fluctuates between 2.3mg per 100g (4oz), in the worst types, to 31.8mg in the best.
High in Vitamin C include Ribston Pippin, Golden Noble, Reinette, Ontario, King of the Pippins, Bramleys, Beauty of Bath, Blenheim Orange, Cox’s and jonathans. Poor providers include Rome Beauty, Laxton’s Superb and James Grieve. Around the mid-low are favorites like Golden Delicious and Worcester Pearmain.
Oranges and lemons are more important as suppliers of vitamin C, but apples, unlike citrus fruits, have a very high mineral content, as well as pectin, malic acid and tannic acid, all of which are of greatest therapeutic importance in normalizing the intestines.
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