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Drinking to Lose Weight

You’ve heard it over and over again that drinking too much can lead to excess weight. Well, those who say that are not telling you the whole truth. Actually, there are two types of drinks: healthy and unhealthy. Unhealthy drinks such as alcohol, soda, carbonated drinks, processed fruit juice packages, etc., can cause excess weight.

On the other hand, there are certain healthy drinks that can actually help you burn fat and lose weight! The main advantage of this drink is that it is completely natural and 100% safe to consume! In this article I will tell you about both drinks!

Now before I mention the two ‘weight loss drinks’, I want to make sure that you know two basic principles of weight loss:

1. You should not expect to lose weight by fasting: Fasting for religious reasons is fine, but if you are fasting with the hope of losing weight quickly, then you are headed in the wrong direction. Fasting is useless; even if you lose a few pounds at first, that ‘weight loss’ will last a long time.

When you break your fast, and start eating normally (and believe me, this time you will eat more than your usual diet), you will be back to normal! So make sure you eat healthy foods that contain a large portion of carbohydrates, proteins, fats, vitamins, minerals, etc. Don’t skip one of these important components or you will regret it.

2. The second thing to note is that if you don’t like exercise and still want to lose weight fast, you better stop reading now! I don’t want to lie to you by saying that you can lose weight without the help of exercise. While you don’t need to do strenuous or rigorous exercise for weight loss purposes, you DO need to exercise regularly. Even simple cardio can help you burn fat and lose weight. If you do nothing else, at least try to walk a few miles every day.

Okay, now to the drinks:

1. Green tea – I’m sure green tea needs no introduction. If you have bought some supplements, most of them will contain green tea in some portion. Drinking a cup of green tea every day will boost your metabolic rate, which in turn will help you burn fat and lose weight.

Although you can drink green tea ‘raw’, I usually prefer to mix some honey and lemon juice with it and believe me, it tastes so good that I’m addicted.

2. Apple Cider Vinegar – Apple Cider Vinegar is only second in importance to green tea as far as weight loss goes, but unfortunately, unlike green tea, it tastes awful. But it really is a helpful drink for those who want to lose weight quickly.

Can you tell me what made you stop dieting one by one? Obviously, it was hunger! When you want to lose weight, you need to reduce your food intake. This triggers hunger, which is sometimes so unbearable that we end up eating too much at one time.

Apple Cider Vinegar suppresses your appetite by tricking your brain into believing you’re full when you’re not! Unlike prescription drugs, it does not have any dangerous side effects.

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