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List of Pus and Mucus-Forming Foods

That word “slime” is from Latin slime which means “slime, mold, snot, etc.” Mucus refers to a thick, viscous, slippery discharge consisting of dead cells, mucin, inorganic salts, water, and exfoliated cells. It also refers to the slimy, sticky, viscid substance left by mucus-forming foods in the body after ingestion. That word “pus” is from the late 14c. Latin “pus” (related to puter [putrid] “rotten”), from Proto-Indo-European *pu- versus Sanskrit. puyati “rotten, rotten,” white “rotten, rotten.” Pus often refers to a thick white, yellowish, or greenish opaque fluid produced in infected tissue, which consists of dead white blood cells, bacteria, tissue debris, and serum. It also refers to the substance that dead animal flesh is chemically converted to after eating or during decay in a person’s digestive tract. Eating meat and dairy products produces pus in the body, while starchy and fatty foods form mucus.

That word “without mucus,” or mucus-free, refers to foods that do not form mucus. Such food is digested without leaving a thick, viscous, slimy substance called mucus. These foods include all kinds of fruits and vegetables without fat and without starch.

All foods that form pus/mucus are acid forming. The word “acid” comes from the early 1600s meaning “the taste of vinegar,” from French acide (16c.) or directly from Latin acidic “sour, sharp,” adjective of state from acere “to be sour,” from PIE root *ak- “sharp, pointed” (see acrid). In chemistry it refers to a class of substances whose aqueous solutions are characterized by acidity. taste, the ability to turn blue litmus red, and the ability to react with certain bases and metals to form salts. From a non-mucus perspective, pus and mucus-forming foods are understood as “acid-forming” in the human body. Such foods create an acidic internal environment that is harmful to health.

Here is a list of pus, mucus, and acid-forming foods:

MEAT (PINEAPPLE SHAPED)

• Animal Blood
• Eggs (All Kinds)
• pork fat
• Meat (Beef, Chicken, Horse, Dog, Lamb/Mutton, Turkey, Beef, Pork:
• Bacon, Ham, Sausage, Gammon, Chitterlings, Pig’s Feet; Wild Game: Bison, Buffalo, Ostrich, Rabbit, Venison, etc.)
• Margarine (Made with Animal Fat)

FISH (PINEAPPLE SHAPED)

• Crustacea (Crab, Shrimp, Lobster, Shrimp)
• Fish (All Kinds)
• Molluscs (Clams, Oysters, Clams, Snails, etc.)
• Roe (Caviar)
• Salmon
• Clams

DAIRY PRODUCTS (FORM PINEAPPLE)

• Butter, Cow
• Butter milk
• Cheese (All Kinds)
• cream
• Crème fraîche
• Kefir
• Milk (All Animals and Types; Raw Organic, Skim, 1 or 2 %, etc.)
• Yogurt

CEREALS (FORMING A MODERATE MUSCOAT)

• Barley
• Bread (All Kinds; Barley, Black, Rye, White, Graham, Pumpernickel,
• Zwieback, etc.)
• Cereals Cereals (All Types; Corn, Farina, Kamut, Millet,
• Oats, Quinoa, Spelled, White Rice, Brown Rice, Whole or Refined Wheat, etc.)
• Cornflour
• Pseudocereals (All Kinds; Amaranth, Buckwheat, Chia, Cockscomb, Kañiwa, Quinoa, etc.)
• Pasta

NUTS (FORM A MODERATE MUSCO)

• Beans (All Kinds and Forms; Black Beans, Black Beans, Fava Beans, Butter Beans, Cannellini Beans, Chickpeas/Garbanzo Beans, Edamame, Great Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Green Beans, Navy Beans, Pinto Beans, Soy Beans, Split Beans, String Beans (Green Beans), White Beans, etc.)

NUTS AND SEEDS (FORM MUCUS)

• Nuts (All Kinds; Acorns, Almonds, Brazil Nuts, Cashews, Chestnuts, Hazelnuts, Peanuts, Pecans, Pistachios, Walnuts, etc.)
• Seeds (All Kinds; Sunflower, Pumpkin, Hemp, Sesame, etc.)

PROCESSED FOODS (PINEAPPLE AND/OR VERY MUCUS-FORMING)

• Dry Convenience Food
• Snacks
• Easy Freeze Foods
• Packaged Comfort Foods
• Processed Meat

CONFECTIONERY/CONFECTIONERY/SWEETNESS (PINEAPPLE AND/OR HIGHLY MUCIBLE)

• Baked Goods (All types including pies, cakes, pastries, etc.)
• Candy (All Kinds; Bars, Caramel, Chocolate, Fudge, Jellies, Rocks
• Candy, Taffy
• Gelatin (Jello)
• Ice Cream (Dairy and Non-Dairy)
• Marshmallows

ACIDED BEVERAGES/SYRUPS, FERMENTED OR DISTILLED (ACID-FORMING STIMULANT)

• Alcoholic Beverages (All Kinds; Ale, Beer, Brandy, Champagne, Hard
• Cider, Liqueur, Mead, Porter, Rum, Sake/Rice Wine, Gin, Herbal Wine, Lager, Fruit Wine, Vodka Whiskey, Tequila, etc.)
• Syrup (Brown Rice, Malted Barley, Chocolate, Corn, Artificial Flavor)
• cocoa
• Coffee
• Kombucha tea
• Soft Drinks (Soda Pop)
• Tea (All Kinds from the Theaceae family)
• Vinegar (White, Apple Cider)
• Old Root Beer

SEALED FOODS AND SAUCES (ACID-FORMING STIMULATORS)

• Fish sauce
• Fermented vegetables (All; Kimchi/cabbage and other vegetables, Olives
• Pickles/cucumbers. Sauerkraut/cabbage, etc.)
• Miso
• Sauce with Vinegar (Hot Sauce, Tomato Sauce, Mustard, Mayonnaise, Relish,
• Tartar, Barbecue, Salad Dressing, Salsa, etc.)
• Soy sauce

VEGETARIAN/VEGAN PROCESSED FOODS (MODULE MUCUS FORMING)

• Chips (corn, potato, plantain, etc.)
• Frozen Vegan Breakfast Food (waffles, etc.)
• Hummus (processed chopped nuts)
• Laboratory Grown Animal Tissue
• Margarine
• Nutritional Yeast
• Pasta (without eggs)
• 100% pasteurized Fruit Juice (potentially acid forming)
• Plant milks (grains, nuts, seeds, and legumes including soy, rice, etc.)
• Plant-based butters (nuts, seeds, and legumes including soy, peanuts, etc.)
• plant-based creamer
• Soya Lecithin (food supplement)
• Tempeh
• Textured Vegetable Protein (‘mock’ meat including soy, etc.)
• tofu
• Vegan Baked Goods
• Vegan Confections (All Kinds; Chocolate, Ice Cream, etc.)
• Vegan Cheese Substitute
• Vegan Mayonnaise
• Vegan Whipped Cream
• Yogurt (Plant-based)

OIL (FORMS OILY AND LIGHT MUCUS)

• Oils (All types; Avocado Oil, Chia Seed, Coconut, Corn, Cottonseed, Cottonseed, Flaxseed, Grapeseed, Hemp Seed, Peanut Oil, Olive, Palm, Peanut, Quinoa, Rapeseed (Including Canola), Safflower , Soybeans and others.)

SALT AND SPICES (STIMULANTS/POTENTIAL ACID FORMERS)

• Black pepper
• Cayenne pepper
• Chili powder
• Cream of Tartar
• Curry powder
• Nutmeg fruit
• Paprika
• Pepper
• Salt (Celery, Crystal, Iodized, Sea)
• Vanilla extract

STARCHY OR FATTY VEGETABLES AND FRUITS (FORM A LITTLE MUCUS)

• Artichokes
• Avocado
• tapioca
• cauliflower
• Coconut meat
• corn
• Durian
• Fungi (Mushrooms)
• Green bean
• olive
• Parsnips
• Nuts (Raw)
• Banana banana
• plantain
• pumpkin
• Raw or Baked White Potatoes
• Raw Squash (Winter, Acorn, Butternut, etc.)
• Raw Sweet Potatoes
• Rutabaga
• turnip
• Unripe bananas

what Deceptive Slime Builder?

Here’s a list of foods that many people don’t realize produce mucus:

• Rice (good for creating glue to bind books, not good for transitioning to a slime-free diet)
• Avocado (a fatty item that can be used during transition, but very addictive. Although technically a fruit, if used it is better to combine it with a salad or mixed vegetables without mucus to help elimination. However, it is recommended to stay away from them if you’re not already stuck with them.)
• Nuts (Mucus-forming, but can be used during transition. Best eaten with dried fruit such as raisins to aid elimination.)
• plantain (starchy)
• Tofu (slimy and slime-forming.)
• Unripe fruits such as green bananas (the riper the fruit you eat the better).
• Corn (It does not eliminate well. When cooked corn or corn chips are eaten it becomes mushy and slimy in the intestines.)
• Corn chips (Some people use them on transitions, but they are very addictive and don’t go away well)
• Nuts (They are starchy and slime-forming. But, they can be used sparingly during transitions in close proximity to green leafy lettuce)
• Starchy Vegetables (Some plants are starchy and form mucilage in raw or cooked form, such as white potatoes. However, many other vegetables, such as sweet potatoes, become almost mucilage-free (no starch) after being properly cooked.

Transitional Diet

It is very important for people to learn how to switch from the most harmful slime-forming foods to the foods that leave the least residue. To learn more about this transition process, see Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised and Edited by Prof. Spira.

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