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The Best Home Remedies For Natural Heartburn Relief

A pleasant sunny day can be ruined when the scorching heat behind your chest catches your attention. Heartburn is rightly termed, because a wild party the night before can ruin some parties the weekend ahead. Many people take over the counter medicine and get rid of heartburn and even think about it. This readily available solution not only keeps us from worrying about heartburn, but also keeps us from seeing where our health is headed. If taking antacids is unavoidable, choosing home remedies and treating heartburn naturally will reduce the impact on health. I prefer this readily available home remedy for heartburn over antacids as these are also beneficial for health.

1. Asafoetida. Asafoetida is an Indian spice commonly used in cooking. Since Indian food is usually spicy, adding asafoetida to aid digestion says a lot about its effectiveness in reducing heartburn.

Take ¼ teaspoon of asafoetida in ¼ teaspoon of melted butter and fry it a little. Take this mixture followed by a glass of warm water.

You can also use this mixture in the center.

2. Ajwain (carom, ajowan, or bishop’s weed). Roast a little ajwain with black salt. Then followed by a glass of warm water.

3. Baking soda (sodium bicarbonate). Baking soda acts as a natural antacid neutralizing the acid that forms in the stomach.

Take 1 teaspoon of sodium bicarbonate in a glass of water to relieve heartburn. Acids can be used to attack acid in the stomach in the following form – take a teaspoon of sodium bicarbonate, a few drops of lemon juice and a pinch of black salt in a glass of water and drink. This treatment should be used temporarily and a person should not have more than 3 teaspoons of baking soda in a day.

4. Ginger. Ginger is very helpful for digestion and also for treating acid reflux naturally. Crush ½ inch of ginger and put it in a glass of warm water. Let it soak for 15 minutes to half an hour and drink.

5. Aloe vera. The cooling effect of aloe vera juice not only soothes the stomach but is also a natural remedy for heartburn.

6. Bananas. Bananas are natural antacids. People with severe acid reflux problems should eat a banana every day to avoid heartburn as it also helps in constipation.

7. Food with high folic acid. The more colors you include in your fruits and vegetables, the more folic acid you eat. Include beans, spinach, apples and others in your diet to reduce the possibility of acid reflux. Also add fibrous foods in your diet so that you do not suffer from constipation.

8. Drinking 4 to 5 glasses of water on an empty stomach helps reduce heartburn. One should also reduce tea and coffee intake for a while and stick to drinking more water. Water therapy is the best natural way to take care of acid reflux rather than opting for immediate relief.

9. Apple cider vinegar. Apple cider vinegar can also provide quick relief to acid reflux. Just make sure not to add to the intake.

Keeping your body light and active is the most effective way to combat heartburn. Consuming enough water, reducing the consumption of tea, coffee, alcohol and spicy food will speed up the healing of heartburn. Include fiber in your diet, balance unhealthy foods by following up with healthier foods, cut down on smoking and drinking, and you’re good to go to the next party. And if you still have heartburn, don’t despair, the best home remedies are available!

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