Apple Cider Vinegar And Baking Soda Drink For Weight Loss Acid Reflux Natural Cure – Finding Relief at Lesser Cost But With Greater Efficiency

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Acid Reflux Natural Cure – Finding Relief at Lesser Cost But With Greater Efficiency

Rising commodity costs have prompted people to try different alternatives as a way to reap the benefits of cost-saving measures. Medication in particular is one that we try to minimize. However, certain disorders such as acid reflux can recur hence, the ongoing need for medication. As a means of implementing cost-cutting measures, natural acid reflux remedies provide a welcome solution to this.

Why Do We Have Acid Reflux?

When a person has acid reflux or heartburn, he may experience a burning sensation in the chest, difficulty swallowing, tooth erosion, hoarseness and cough similar to asthma. It is a painful experience and sufferers need immediate attention to alleviate the pain. Therefore, alternative remedies such as natural acid reflux care can provide relief.

This is caused by stomach acid slowly moving into the Lower Esophageal Sphincter (LES) valve which is not working properly. This valve is supposed to keep acid well in the stomach; then damage means acid is allowed to enter the esophagus. As stomach acid moves up into the esophagus, a burning sensation in the chest is felt. The esophagus itself is not designed to withstand this acid.

Trying Natural Acid Cures

Taking natural acid cures may prove to be an effective treatment by simply monitoring your improvement. However, it is advisable to consult your doctor for a proper diagnosis and confirmation whether the natural acid cure you want to take is feasible.

In addition, make sure you are also on your way to implement the necessary changes in your diet and lifestyle. No amount of cure will be effective if the same aggravating factors remain in your body system.

Listed are some common acid reflux natural remedies that include tips on how you can avoid acid reflux attacks. Medical advice is still needed because they still lack extensive medical research and evaluation:

1. Eating apples is one of the natural remedies for acid reflux because of the good acid it promotes. A good acid mixes with a bad acid and the former acts as a neutralizer. Other effective organic foods are ginger, bitter herbs, fennel, slippery elm and apple cider vinegar.

2. Mix baking soda with water and drink. This will naturally reduce the discomfort.

3. Watch your diet by staying away from fatty foods, spices, alcohol, citrus foods, sweets and caffeine.

4. Change your lifestyle by not smoking and try to lose weight. Smoking allows the smoke and nicotine substances to recognize acid reflux as they are inhaled up into the throat.

5. Avoid eating too much especially at night. The more food you eat, the more acid is produced in the stomach. Sleep does not require extra effort at night. Try making your lunch heavy instead of satiating your hunger.

6. Leave it for at least 3 hours before going to bed. This way, you allow the food to digest before lying flat.

7. Try to raise your bed by placing at least 2 feet of books closest to the head. This will increase the esophagus. Pillows are not recommended as this will only flex the neck.

8. Avoid bending over after every meal. This will compress the stomach and can force acid up.

9. Try to calm down a bit by avoiding stress. This will eliminate the production of extra acid in the stomach.

10. Most importantly, be firm in adopting all the measures suggested to improve your digestive process.

We are what we eat; therefore, acid reflux is simply a reflection of our lifestyle and diet. Acid reflux natural cures may reflect how we can muster the discipline to achieve a better and healthier life.

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