Aim For A Weight Loss Of Between 5 And 10 Top 10 Health and Fitness Tips – Get in the Best Shape of Your Life

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Top 10 Health and Fitness Tips – Get in the Best Shape of Your Life

Below are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you become smarter about weight loss, wellness, and an overall healthy lifestyle.

1. Drink more water. You hear this all the time and there’s a reason for that – because it’s important! Drinking water keeps your hunger at bay, hydrates your body and nourishes you from the inside out, including your skin. Aim for half your body weight in ounces each day. i.e. if you weigh 150 lbs, you would aim to drink 75 ounces of water per day.

2. For faster fat loss and a stronger heart, try sprint interval training. The basic format of sprint interval training is sprint/walk/sprint/walk, etc. Choose a flat path for 50 yards – sprint 50 yards, walk back slowly, repeat – do this 10 times. Make sure you warm up before you start sprinting and that you warm up when you finish. Interval sprint training increases your metabolism, burns more fat and takes less time to complete.

3. Stay away from sugar! When you consume sugar, it causes your body to release insulin – and insulin causes your body to store fat. That’s why fat-free cookies with added sugar actually make you gain weight. Read ingredient labels and stay away from products that contain sugar and high fructose corn syrup. “Healthy” cereals and breakfast bars are notorious for being high in both of these ingredients.

4. Add more of the following foods to your diet: whole grains, olive oil, eggs, natural peanut butter, fish, chicken, berries, apples, almonds, protein powder and water. These foods will help you burn more fat, stay in shape and improve your health.

5. Add weight training to your exercise routine. Adding muscle to your body increases your lifespan, makes you stronger and burns fat. If you want to tone up, use weights that you can lift 8-12 times; if you want to add bulk, use weights you can lift 4-6 times. Weight training 2-3 times a week and make sure your weight training session is a maximum of 45 minutes.

6. At a minimum, add a quality multivitamin to your diet and fish oil softgels (omega-3 fatty acids). Most people don’t get enough vitamins and minerals from food alone, so it’s important that you compliment your healthy eating habits with a strong variety. Fish oil softgels are important because most people’s diets are deficient in omega-3 fatty acids and this is suspected to be a contributing factor to many health ailments, including obesity. Fish oil softgels are the easiest way to add omega-3 to your diet – take 2,000 to 3,000 mg of omega-3 daily.

7. Add more Wild Alaskan salmon to your diet. It is very high in protein and omega-3 fatty acids, and low in fat – a very healthy combination. And Wild Alaskan salmon is very low in mercury, a problem with regular salmon.

8. Avoid foods containing hydrogenated oils and processed foods altogether. Hydrogenated oils, or trans fats, are bad for your body and some states ban them. Read the ingredients of the food you eat – it will show if it contains hydrogenated oil – and if it does, throw it away! Processed foods are chemically modified and packaged foods like most foods targeted at children these days. You can usually tell a food is processed if the ingredients show a list of chemicals a mile long.

9. An easy way to control weight is to stop eating before you are full. Portion control is an easy way to make sure you don’t overeat and gain weight. If you continuously eat until you’re uncomfortably full, you’ll take in too many calories and your stomach will bloat, causing you to eat more often.

10. Try yoga because you will be amazed at the difference it makes when your body is flexible and flexible, and it will help reduce your chances of injury. Yoga consists of 15-20 minutes of deep stretching and usually meditation. Your body will feel younger and you’ll be less stressed – combine this with cardio, weight training and a healthy diet, and within 12 weeks you’ll be in the best shape of your life.

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