7-Day Fruit And Vegetable Diet Plan For Weight Loss Lose Up To 10 Pounds in 7 Days With The Cabbage Soup Diet Plan

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Lose Up To 10 Pounds in 7 Days With The Cabbage Soup Diet Plan

The cabbage soup diet plan is a weight loss schedule that uses recipes that are extremely low in fat and calories to help those who use it lose up to 10 pounds in just seven days.

The main ingredient, unsurprisingly, is cabbage, the vegetable with the lowest fat content around. The recipe of course includes other ingredients, such as onions, carrots, tomatoes, and in some cases (depending on the specific plan) brown rice. A standard cabbage soup diet can be easily adapted by adding various herbs and spices. Historically, people have put off the cabbage soup diet because they didn’t like the idea of ​​eating “boring” cabbage soup for an entire week. However, many people who want to lose weight with cabbage soup have successfully incorporated variations of Italian, Indian and Southeast Asian cuisine into the basic recipe.

It is true that on the plan you are encouraged to eat cabbage soup almost exclusively, but unlike other diet plans you are also encouraged to eat as much of it as you like. An unlimited amount actually. The schedule is not the same every day.

Generally on the first day of the cabbage soup diet plan you can eat as much cabbage soup, and as much “allowed” fruit as you like. On the second day you can eat as much soup, and as many “allowed” vegetables as you like and a baked potato. On the third day you can eat as much soup as you like, and as many “allowed” fruits and vegetables as you like, but no baked potatoes. On the fourth day you can eat as much soup as you like, about six bananas and a few glasses of skim milk. On the fifth day you can eat as much soup as you like, as well as about 15 ounces of steak and six fresh tomatoes and you should drink about eight large glasses of water. On the sixth day you can eat as much soup as you like, as well as an unlimited amount of beef and “allowed” vegetables. On the seventh day you can eat as much soup as you like, as well as an unlimited amount of brown rice, unsweetened fruit juice and “allowed” vegetables.

No eighth day with the cabbage soup diet plan. This plan is not sustainable as a long-term diet. It is not suitable to replace a regular, balanced, daily diet. And those thinking of losing weight through this diet plan should talk to their doctor before doing so.

It works though. This plan has been around since the 1970s and has been used by thousands of dieters since then as a rapid weight loss regimen. The seven-day plan can result in a loss of up to 10 pounds in that time.

One of the main features of the plan is how easy it is to implement. The preparation stage is key, and very important if you want to be successful with the plan, and a lot of thought should go into the pre-planning stage to maximize results. cabbage soup diet plan cost is also one if the most popular features. It only costs a few dollars to buy the ingredients you need to make the recipe, and the soup itself lasts a long time and can be frozen meaning there is less time to cook.

Unlike other mainstream diets, this diet plan keeps you full for seven days. There’s no hunger, and even if you don’t like cabbage soup, the plan ends in just seven days.

As mentioned above the cabbage soup diet plan is not suitable for a period of more than seven days. in addition you must leave at least twelve weeks before proceeding.

It’s not ideal for those looking to lose large amounts of weight over a long period of time, however for those looking to drop a few pounds fairly quickly, it could be just the ticket.

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