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General Motors Diet Review
What is the General Motors Diet?
The General Motors Diet also known as the GM Diet is a weight loss diet developed in the mid-1980s. The diet is especially designed for general motor workers and their families.
The diet is based on a 7-day low-calorie eating plan. Dieters are encouraged to eat unlimited fruits and vegetables, drink plenty of water and stay away from alcohol.
Will I lose weight on the General Motors Diet?
This is one of the fastest and healthiest ways to lose weight fast. Dieters on this regimen typically lose between 10 and 17 pounds in 7 days.
The GM diet enhances your body’s natural detoxification. It helps cleanse the body of impurities and remove toxins from your system. It will make you feel lighter and more energetic.
How does the General Motors Diet plan work?
- You must drink 12 to 15 glasses of water every day while on the diet
- You must stay away from alcohol
- You cannot drink fruit juice before the 7th day
- You can drink black tea or black coffee without sugar or creamer
Given Below is the daily GM food Plan:
Day 1 – Fruits. Eat only fruits especially melons and melons (no bananas)
Day 2 – Vegetables: Eat any amount of raw and cooked vegetables. Vegetables should be cooked with a little oil. Prepare boiled or baked potatoes with a little butter if desired.
Day 3 – Fruits and Vegetables: Eat a variety of fresh fruits and vegetables today. No bananas and potatoes.
Day 4 – Skim Milk and Bananas: Eat up to 8 bananas and drink up to 3 glasses of skim milk today.
Day 5 – Beef and Tomatoes: Eat 6 tomatoes and up to 10 oz. lean beef or hamburger (without bun)
Day 6 – Beef and Vegetables: Eat a variety of vegetables and beef today.
Day 7 – Vegetables and Brown Rice: Eat vegetables and brown rice on the last day with fruit juice.
The Pros and Cons of the General Motors Diet
Advantage:
- The food is cheap and suitable for those on a budget
- The menu is easy to prepare
- It can help you lose weight in a short time
- Healthy food and boost your immune system
Disadvantages:
- Not enough variety and too strict
- Adverse effects on your metabolism if you lose weight too quickly
- Not a long-term weight loss solution
- No exercise plan is included in this program
Simply put, the GM Diet is a fast diet that will help you lose weight quickly. It’s easy to follow and you don’t have to exercise while doing it. However, this diet plan is too restrictive and not suitable for long-term weight loss.
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