7-Day Fruit And Vegetable Diet Plan For Weight Loss 7 Day Rice Diet Plan – Lose Pounds Quickly

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7 Day Rice Diet Plan – Lose Pounds Quickly

Here is a 7-day rice diet plan that will help you lose weight fast. This diet should be used for a minimum of 3 days and a maximum of 2 weeks. Starting from day 3 you will lose 1.5 pounds per day.

In this diet it is recommended to use unclean brown rice for all meals.

1 day:

Breakfast: an apple, rice (80 g of dry grains) mixed with a spoonful of lemon juice. Unsweetened green herbal tea.

Lunch: vegetable soup, vegetables 150 g of salad made of different vegetables except tomatoes, 80 g of boiled rice mixed with a teaspoon of vegetables or olive oil.

Dinner: vegetable soup, 80 g boiled rice with 2 large carrots.

2 days:

Breakfast: an orange, 80 g fried mixed with a teaspoon of low-fat sour cream.

Lunch: vegetable soup with boiled vegetables and 80 g of rice.

Dinner: repeat day 2 lunch.

3 days:

Breakfast: a pear and 80 g of boiled rice.

Lunch: vegetable soup, salad made of cucumber mixed with a teaspoon of vegetable oil, 80 g of rice with mushrooms fried in olive oil.

Dinner: soup, 80 g of rice with white cabbage.

4 days:

Breakfast: fruit salad with 2 tablespoons of rice flakes, 80 g of rice mixed with low-fat milk or cream.

Lunch: vegetable soup, 80 g boiled rice with turnips and carrots.

Dinner: soup, 80 g of rice mixed with 2 tablespoons of sunflower seeds.

5 days:

Breakfast: 80 g boiled rice with grapes.

Lunch: vegetable soup, 150 g of vegetable salad made from different vegetables except tomatoes, 80 g of boiled rice mixed with a teaspoon of vegetables or olive oil.

Dinner: vegetable soup, 80 g of rice with 2 oranges.

6 days:

Breakfast: 80 g of rice with 2 dates, 4 walnuts and 1 pear.

Lunch: vegetable soup, salad made of cucumber mixed with a teaspoon of vegetable oil, 80 g of rice with mushrooms fried in olive oil.

Dinner: soup, 80 g of boiled rice with 1-2 apples, a cup of tea with a teaspoon of honey.

7 days:

Breakfast: 80 g boiled rice with apples and pears, 1 glass of fat-free organic yogurt, a cup of unsweetened tea.

Lunch: vegetable soup, a portion of green salad, 80 g of boiled rice with 1 tomato and green beans.

Dinner: soup, 80 g boiled rice with 2 large carrots.

Dinner should not be later than 7 pm and it is also recommended to drink a large glass of water before each meal. Try not to drink any liquid for 1.5 – 2 hours after each meal.

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