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7 Day Rice Diet Plan – Lose Pounds Quickly
Here is a 7-day rice diet plan that will help you lose weight fast. This diet should be used for a minimum of 3 days and a maximum of 2 weeks. Starting from day 3 you will lose 1.5 pounds per day.
In this diet it is recommended to use unclean brown rice for all meals.
1 day:
Breakfast: an apple, rice (80 g of dry grains) mixed with a spoonful of lemon juice. Unsweetened green herbal tea.
Lunch: vegetable soup, vegetables 150 g of salad made of different vegetables except tomatoes, 80 g of boiled rice mixed with a teaspoon of vegetables or olive oil.
Dinner: vegetable soup, 80 g boiled rice with 2 large carrots.
2 days:
Breakfast: an orange, 80 g fried mixed with a teaspoon of low-fat sour cream.
Lunch: vegetable soup with boiled vegetables and 80 g of rice.
Dinner: repeat day 2 lunch.
3 days:
Breakfast: a pear and 80 g of boiled rice.
Lunch: vegetable soup, salad made of cucumber mixed with a teaspoon of vegetable oil, 80 g of rice with mushrooms fried in olive oil.
Dinner: soup, 80 g of rice with white cabbage.
4 days:
Breakfast: fruit salad with 2 tablespoons of rice flakes, 80 g of rice mixed with low-fat milk or cream.
Lunch: vegetable soup, 80 g boiled rice with turnips and carrots.
Dinner: soup, 80 g of rice mixed with 2 tablespoons of sunflower seeds.
5 days:
Breakfast: 80 g boiled rice with grapes.
Lunch: vegetable soup, 150 g of vegetable salad made from different vegetables except tomatoes, 80 g of boiled rice mixed with a teaspoon of vegetables or olive oil.
Dinner: vegetable soup, 80 g of rice with 2 oranges.
6 days:
Breakfast: 80 g of rice with 2 dates, 4 walnuts and 1 pear.
Lunch: vegetable soup, salad made of cucumber mixed with a teaspoon of vegetable oil, 80 g of rice with mushrooms fried in olive oil.
Dinner: soup, 80 g of boiled rice with 1-2 apples, a cup of tea with a teaspoon of honey.
7 days:
Breakfast: 80 g boiled rice with apples and pears, 1 glass of fat-free organic yogurt, a cup of unsweetened tea.
Lunch: vegetable soup, a portion of green salad, 80 g of boiled rice with 1 tomato and green beans.
Dinner: soup, 80 g boiled rice with 2 large carrots.
Dinner should not be later than 7 pm and it is also recommended to drink a large glass of water before each meal. Try not to drink any liquid for 1.5 – 2 hours after each meal.
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