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Beachbody 2 Day Fast – Does The Beachbody 2 Day Fast Really Work?

People have been asking me lately about the beach body 2 day fast product and until recently I hadn’t tried it. Having just finished my 2 day fast, I can give an honest review of this product.

Normally I’m a little skeptical when it comes to any type of quick weight loss product but after seeing success with the Beachbody workout program I decided to give it a try. Especially to rid my body of toxins from the weight loss factor. The 2-day fast arrived at my door along with instructions on how best to use it.

It comes in 2 small containers and advises you to start your fast on the weekend when you don’t use much energy at work. You have 2 flavors to choose from: vanilla and chocolate. I chose chocolate and it had a good taste to it. You will take 1 scoop and add 8 ounces of water which you will need to stir vigorously or you can use a blender to remove any lumps.

You will make this shake 3 times a day in place of your meals and also drink an 8 ounce glass of water a few hours between each of your shakes. The first day around lunch time I was starving but after the second shake it seemed to take away some of the hunger cravings.

Before going to bed in the evening, I think about how hungry I will be the next morning but when I wake up I don’t notice any cravings. I spent my second day shaking and I could feel my energy starting to wane.

With Beachbody’s 2 day fast, I managed to lose 5 pounds which amazed me and I started feeling less lethargic and bloated when I started eating again. It’s more mental I believe as far as being able to go 2 days without eating but it’s a learning experience that I think I’ll continue to do every few months just to rid my body of toxins.

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