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Bodybuilding For Skinny Guys – 3 Bodybuilding Tips to Help Skinny Hardgainers Build Muscle Fast
When it comes to bodybuilding for skinny guys, or “hard opinion” as we’re affectionately known in the bodybuilding world, we often have to fight against the tide of misinformation circulating in locker rooms, magazines and online.
Here I’ll show you the most important things to include in your bodybuilding program for skinny guys, so you can build muscle mass and get the body you know you deserve.
Significantly Increase Your Calorie Intake
Inadequate calorie intake is often the single biggest reason why skinny guys fail in their bodybuilding efforts.
In general you need to add an extra 1,000 calories or more of high quality calories to your daily diet. So, for the average skinny guy who wants to build muscle mass, you should consume at least 3,500 calories per day.
Look for nutritious calorie-dense foods like nuts, lean meats, oats, eggs and dried fruit to meet your daily calorie needs. Of course you should avoid fatty foods and processed fats, which contain little or no nutritional value – so no Big Macs and super-sized fries! 🙂
Increase Loads and Lift Heavier Weights
Lifting heavy weights for lower reps and increasing the load consistently is the real key in bodybuilding for lean men.
High reps at lower weights may make you “pump” and look awesome when you’re in the gym, but they don’t increase your muscle mass.
Muscles only grow when they are forced to lift increasing weights…so keeping track of your lifting progress and always aiming to do better than the last time is a must in your bodybuilding program for skinny guys. Aim for around 3 sets of no more than 8-12 repetitions per exercise.
Reduce Your Cardio Sessions
Cardio is great for burning fat and keeping your heart healthy, and if you come from a sports or athletic background, then you probably have it in your blood to do long intense cardio sessions.
However, cardio increases the rate at which you burn calories and forces you to consume more to continue building muscle mass.
Reduce your cardio sessions to 2 twenty minute sessions per week to maximize your muscle building efforts in your weight training workouts. Cardio can be increased later when you’ve gained muscle and want to shave off the last few pounds of body fat to get that “ripped” look.
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