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Healthy Diets For Weight Loss – Should You Go Low Fat Or Low Carb?

The two main camps regarding healthy diets for weight loss seem to be low fat or low carb. Now both can be effective if followed correctly however I think the most effective for most people is the low carb method. Just to clarify when I say low carb diet I don’t mean the Atkins diet because personally I don’t think this is a healthy diet. I am also not anti-carb and think that certain carbohydrates play a very important role in health and fitness.

It’s not that I think low-carb is a better option because when you’re on a low-fat diet you’re still consuming too many processed carbs like pasta, bagels, bread, cereal, rice, muffins, soda, juice, candy, crackers, and others. These types of foods are what I think are the main reason why many people gain weight and then struggle to lose it later.

It’s hard to avoid processed carbs even if you’re trying to be healthy because through clever marketing many of the foods we think are OK are actually just full of refined flour and other additives. Taking this will raise your blood sugar and create an insulin spike that directly stimulates body fat storage and actually increases your appetite so you want more.

Aside from weight gain over the years eating too many processed carbs can make your body more insulin resistant and it’s no wonder that we are now seeing more and more type 2 diabetes occurring in many people at younger and younger ages.

However from my own experience, I would recommend that people who are struggling to lose weight will benefit more from it

1. Reduce all grain-based foods in your diet (pasta, cereal, crackers, rice, etc.)

2. Get most of your carbohydrates from vegetables, fruits, berries and nuts.

3. If you must eat grain foods, choose the labeled bran and germ as this is the most nutritious and fibrous part of the grain. These include foods like oat bran, wheat germ, and rice bran.

It’s easier to stay on track with a low-carb plan.

My body composition gets better when I limit carbs. Unlike when I was on a low fat diet when I was always stressing about the fat content of every meal I knew I needed to take starchy carbs out of food and replace them with extra veggies and healthy fat sources like avocados, guacamole, nuts, seeds . I also found that my appetite was not that great so naturally reduced the calories I ate without thinking about it.

Now my food is mostly primal

Main meals are high in protein and good fats and have fewer carbs, and this is what I enjoy for meals throughout the week. However, on weekends I’m weak and occasionally enjoy foods that are higher in fat and high in carbohydrates. I think it’s because I’m more relaxed and go out with friends so there’s more temptation. But by being disciplined during the week and including alternate fasting days, I was able to enjoy this meal and still stay thin.

There are times when I go low carb and low fat.

When you need to lose body fat quickly say for a holiday or party then calories must be limited from both carbohydrates and healthy fats. This means just clean protein like chicken breast and lots of vegetables at every meal for a few weeks, which usually works.

As with all healthy diets for weight loss, the best one is the one that works for you. I just believe that of the options available to everyone this approach is the healthiest and most effective.

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